12 Foods that promotes Beautiful, Clear and Glowing Skin!

The desire for beautiful skin has been sought after for thousands of years. It remains the number one beauty trend across every race and culture. The fascination with beautiful skin has turned the beauty industry into a billion dollar industry and women around the world are lining up for the next breakthrough clear skin product. Every now and then products are launched that claims to be superior in giving you clearer skin, BUT do these products really work? Or do they just treat the problem at the surface and never really resolve what is causing the harsh skin condition in the first place?

While some products do help to improve your skin’s condition, the key to having beautiful skin lies in what you eat. Combine excellent natural skin-care products with these powerful foods and watch your skin transform.



Avocado is one of the superior foods available that promote soft youthful skin. In addition to it’s superior anti-aging properties, avocados are proven to rejuvenate and moisturize the skin. Avocados are rich in abundant nutrients including vitamins (A,C,E,K, B5,B6), potassium folate, iron and copper properties that aid in skin nourishment. They are often called “antioxidants” because of their anti-aging properties. Avocados also have a high fiber content which can be extremely beneficial to individuals who have bowel trouble.


Almonds are one of the superior foods available that promote healthy skin. Almonds are rich in Vitamin E, an ingredient that helps to relieve dry skin and other common skin problems such eczema and acne. In addition to its antioxidant properties, Almonds can help fight signs of aging by helping to smooth and soften the skin. Almonds are also rich in minerals including Zinc, Calcium, Iron, Potassium, Magnesium and Amino Acids that help build protein in the body.


Coconut in all forms (Oil, Water, Chips) is one of the superior foods available that promotes beautiful youthful skin. In addition to its superior hydrating properties, coconut also aids in healing and rejuvenation of the skin’s collagen. Coconut can also help to restore the elasticity and flexibility of the skin while improving the moisture and lipid content after only light consumption. Therefore Coconut can be very beneficial to those with dry skin or other related skin conditions including acne and eczema.


Aside from it’s addictive sour, slightly bitter taste, grapefruits are exceptional beauty foods. With it’s high levels of vitamins A and C and strong antioxidant content, grapefruits helps to nourish and protect and protect the skin from environmental hazards. In addition to promoting softness and renewing damaged skin, grapefruits helps to stimulate collagen production thus preventing wrinkles and bringing elasticity to the skin. Grapefruits also contain amino acids which help to make the skin more firm and soft.


Lemons are essential components in creating clear, glowing blemish-free skin. In addition to aiding in digestion, lemons helps to detoxify the body and help to prevent acne. Lemons are also rich in vitamin C, a nutritional property that destroys toxins and free radicals in the body. The vitamin C in lemons also gives the skin a vibrant glow and fights against wrinkles and aging.


Pomegranate is a superior beauty food. Aside from it’s delicious sweet taste, pomegranates are packed with powerful antioxidants and anti-aging properties. It’s antioxidant properties helps to protect the skin against free radicals. Pomegranates are also rich in vitamin C, possessing 48 percent of the daily recommended dose of vitamin C. The presence of vitamin C in pomegranates contributes to the building of collagen, that renews and strengthens the skin. Pomegranates in addition helps to preserve skin cells, preventing hyper-pigmentation and dark spots. It has an amazing ability to speed up the healing process of wounds while it also protects the skin from sun damage and harmful weather conditions.


Raw Apple Cider Vinegar has always been praised for it’s many health and beauty benefits. In addition to being a great aid in digestion and hair treatment for dry hair, Raw Apple Cider Vinegar is an excellent treatment for common skin problems such as acne, blemishes, pimples and warts. Apple Cider Vinegar is a natural remedy that helps to protect the skin from breakouts and cold temperatures by forming a protective layer on the skin to keep it from drying out. Apple Cider Vinegar contains 3 important beautifying properties that help treat acne: Beta Carotene which gives the skin a healthy youthful appearance. Anti- bacterial properties which help protect the skin against harmful environmental issues. PH Balance, Apple Cider Vinegar has the ability to restore PH balance in the skin as it’s PH is closet to the ideal PH for skin.


Spinach is a well-rounded beauty power food, it’s supreme anti-aging and antioxidant properties helps to promote and maintain youthful skin. Spinach’s prominent nutrient vitamin A, allows the skin to properly absorb moisture in the epidermis helping to remove dead skin cells from the body and block wrinkles. Spinach’s abundant minerals, manganese, calcium, magnesium, zinc, folate and selenium helps to beautify the skin promoting a clear and even complexion. Spinach is also rich in Non-heme Iron, an essential component necessary for youthful skin.


Sweet Potatoes are magical skin brightening vegetables. It’s abundance of vitamin A and vitamin C helps to treat dull, lack luster skin. in addition to it’s anti-inflammatory properties, sweet potatoes are rich in biotin, an essential nutrient that promotes hair growth. Sweet potatoes are also rich in iron and potassium which helps regulate balance in the body.


Turmeric is one of the superior foods available that promote beautiful skin. Turmeric contains powerful anti-inflammatory and antioxidant properties. In addition to cleansing the blood, turmeric also helps to increase circulation, therefore helping to make the skin more glowing and moisture enriched. Increased circulation along with cleansed blood in the body helps to prevent acne and skin disorders.


Walnuts are one of the superior foods available that promote clear skin. It contains the highest content of omega-3 fatty acids of any nut. Omega-3 fat is an important beauty fat that optimizes nutrient absorption and moisture retention, preventing dryness and eliminating body waste. Rich in vitamin E, walnuts helps to protect the skin from harsh environmental elements, it’s L-arginine property helps to heal and repair collagen tissue.


Watercress is a part of the mustard family, a  plant family, Cruciferae, characterized by herbaceous plants which posses alternate leaves, acrid or pungent juice. It’s abundant minerals including calcium and iodine helps create glowing skin. Watercress is also rich in vitamins A,C,E nutritional elements that help treat common skin conditions such as acne and eczema. Watercress is an alkaline green vegetable, it helps to neutralize acidic waste throughout the blood and lympathetic system, helping to create a healthy blood flow. In addition to increasing circulation, watercress also helps rid the body of toxins. 
















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