Ever wondered how those models in magazines and television commercials attain such beautiful, radiant skin? Wonder not, you too can flaunt healthy glowing skin using any of these 5 simple tips.
GET MORE SLEEP.
Sleep is the number one secret to maintaing healthy glowing skin. At least 7 to 8 hours of sleep is needed for your physical, mental well-being, and the overall appearance of your skin. In addition to dull, lack luster complexion, lack of adequate sleep can lead to dark circles and under eye bags. Therefore, during a good night’s rest your skin cells will be nourished and replenished giving you a relaxed and refreshed look.
DRINK LOTS OF WATER.
Drink lots of water. Drinking at least 8 full glasses of water everyday will give your skin a brighter, clearer, more even appearance in less than a week. It will also rid your skin of any dryness, allowing your skin to properly absorb and retain moisture.
Exfoliation is essential for glowing skin as it eliminates dead skin cells therefore, improving skin texture, reducing dullness and minimizing pores. Regular exfoliation makes it easier for the skin to absorb skincare products that are applied topically including, moisturizers, serums and toners.
Whether it’s yoga, cardio, or aerobics, exercising regularly increases blood circulation and blood flow, nourishing your skin cells and keeping them vital. Increasing your blood flow with regular exercise will promote a vibrant complexion, delivering oxygenated blood and nutrients to the skin. During exercise your skin will produce more natural oils which will instantly give your skin a natural glow. (It is essential that you follow up with skin cleansing routine post workout to wash away any oil build up and dirt.)
If your looking to attain an instant natural glow and do not wish to wait to see results, try a natural glow enhancement. CAUDALIE BEAUTY ELIXIR is a a part-toner, part-serum that sets make-up, provides an instant burst of radiance and tightens the appearance of pores. Formulated with natural ingredients like grape extracts, rosemary and rose essential oil, this elixir also aids in clarifying and brightening the complexion.
FACEBOOK.COM/ BRITTNEY GRANT