8 REASONS TO TAKE AN ACV SHOT EVERYDAY!

 ACV or Apple Cider Vinegar (raw + unfiltered with the mother) has always been praised for it’s many health and beauty benefits. From aiding in digestion to treating dry hair and common skin problems like acne; apple cider vinegar has been used for centuries to treat multiple things because of it’s superior medicinal properties. ACV has also formed the basis for common household items like cleaning products … Continue reading 8 REASONS TO TAKE AN ACV SHOT EVERYDAY!

18 STRUGGLES OF LIVING WITH SENSITIVE SKIN

Ben Stiller’s phobia of germs in the movie Along Came Polly is literally the epitome of my life as he describes how germs and“high risk” situations can negatively impact your health and cause illness. His “play it safe” approach to life much like myself, acts a protective barrier against harmful encounters and high health-risk factors but, it also means that we can miss out on the opportunity … Continue reading 18 STRUGGLES OF LIVING WITH SENSITIVE SKIN

BRITTNEY DISHES | CANTU SHEA BUTTER

Cantu Shea Butter has been a charismatic brand and staple in my natural hair journey, as it was the very first product line I used after going natural. Known for their distinctive smell and moisturizing properties, the Cantu Shea Butter product line is perfect for my coily, thick, natural-hair. On a past trip to target I purchase a few products from the line. Having used … Continue reading BRITTNEY DISHES | CANTU SHEA BUTTER

DRIED FRUIT vs. FRESH FRUIT | Do you know the difference?

Dried Fruit and Fresh Fruit are both healthy nutrient-dense foods, but is there a real difference in nutritional value? While fresh fruit has long been considered the best choice, dried fruits contain many of the same benefits. As “we eat with our eyes first”, often times we are to more likely to opt for dried fruit as it may appear to have a more sugary … Continue reading DRIED FRUIT vs. FRESH FRUIT | Do you know the difference?