Why Everyone Needs A Self-Care Sunday!

Implementation of balance between work, family, lifestyle and self isn’t always an easy step, nonetheless, it is a vital part of our overall well-being; as many of us often neglect self-care when we are consumed with the intense pressure of work and other obligations. Making a habit of devoting a day to pamper and nurture yourself and/or indulge in leisurely activities isn’t just important but … Continue reading Why Everyone Needs A Self-Care Sunday!

These Food Documentaries Will Change The Way You Eat Forever!

Feeling Self conscious about your eating habits lately? Looking for a healthy reboot? These food documentaries will change the way you eat forever! Food Matters, Food Choices and Fork Over Knives are powerful food documentaries that not only discusses the food industry, but also highlights food sourcing and how it directly affects everything from our bodies to the environment. This post gives a brief synopsis … Continue reading These Food Documentaries Will Change The Way You Eat Forever!