My First (VEGAN) BLT + Full Recipe

Even as a non-vegan I could never bring myself to try the infamous “BLT” sandwich; the thought of eating a sandwich smothered with mayonnaise and bacon never sounded appetizing to me. Then of course, nothing with mayonnaise ever sounds appetizing to me anyway, as I despise the condiment so much. But that’s a whole other story.

Since becoming a vegan I have expanded my eating palate consequently, I am more open to trying new things and experimenting with foods that I would otherwise never eat as a non-vegan; thus, allowing me to cook and enjoy gobs of new recipes.

Coincidently the Vegan BLT was among my top choices this week when selecting a new recipe to try out and it was definitely one of my favorite recipes ever!

With just 5 simple ingredients, this vegan BLT is sure to be the he easiest, best tasting recipes you’ll ever try, I promise!

This recipe makes the perfect lunch or weeknight dinner. Delicious on it’s own but pairs perfectly with sweet potato fries, french fries or salads.

PREP TIME : 5 minutes     COOK TIME : 5 minutes     TOTAL TIME: 10 minutes     SERVES: 1

Recipe By: Brittney Grant



2 slices of vegan Sandwich Bread

3-4 slices of Vegan Bacon ( I used the LightLife Meatless Veggie Bacon Strips)

1/2 ripe roma  tomato, thinly sliced

2 leaves green lettuce

1/4 Avocado, smashed (with a sprinkle of salt/pepper and fresh lemon juice)

TIP: Vegan butter is a great alternative to avocado in the sandwich, tried it with versions and they were both great!



  1. Toast bread (optional)
  2. While bread is toasting heat skillet over medium heat, once hot add vegan bacon and cook to your liking.
  3. Once bread is finished toasting and the bacon has fully cooked, you can begin to assemble your sandwich.
  4. Spread smashed avocado or condiment of your choice on toasted bread slices then add on lettuce, tomato and bacon. Cut in half (optional) and enjoy!


Give this recipe a try and let us know how it goes! Be sure to shot us out if you share a photo or video if you do.






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