The Best Deal Yet! | Snag this Organic Tea Tree Essential Oil for FREE

Making healthy decisions means being selective about the types of foods you eat and buy—but that can also mean multiple trips to different grocery stores just to keep your favorite products stocked. Not to mention the high markup on high-quality food brands! There’s a better way. Thrive Market takes the hassle out of healthy living so that organic food and natural products are accessible to … Continue reading The Best Deal Yet! | Snag this Organic Tea Tree Essential Oil for FREE

The Best Natural Deodorants |

How We Found the Best Natural Deodorant We started with 155 products all marketed as natural deodorants. Our picks included recommendations from “best of” lists in magazines like Allure, Good Housekeeping, and Men’s Journal, as well as best-sellers from mainstream retailers (think Walgreens) and natural- and organic-oriented e-commerce sites, like Thrive Market and Swanson Health Products. The 30-Second Review The best natural deodorant fends off … Continue reading The Best Natural Deodorants |

Why Everyone Needs A Self-Care Sunday!

Implementation of balance between work, family, lifestyle and self isn’t always an easy step, nonetheless, it is a vital part of our overall well-being; as many of us often neglect self-care when we are consumed with the intense pressure of work and other obligations. Making a habit of devoting a day to pamper and nurture yourself and/or indulge in leisurely activities isn’t just important but … Continue reading Why Everyone Needs A Self-Care Sunday!

These Food Documentaries Will Change The Way You Eat Forever!

Feeling Self conscious about your eating habits lately? Looking for a healthy reboot? These food documentaries will change the way you eat forever! Food Matters, Food Choices and Fork Over Knives are powerful food documentaries that not only discusses the food industry, but also highlights food sourcing and how it directly affects everything from our bodies to the environment. This post gives a brief synopsis … Continue reading These Food Documentaries Will Change The Way You Eat Forever!

Britt’s Allergy-Proof Makeup and Skincare Guide

If your like me and suffer from seasonal allergies then this time of year can be pretty rough as spring allergies are the most common. But let’s face it, weather your a spring or year-round allergy sufferer, allergies in general can be a nightmare! As a life long allergy sufferer I know all the challenges they present. As if excessive sneezing, itchy watery eyes, runny … Continue reading Britt’s Allergy-Proof Makeup and Skincare Guide

3 Beneficial Supplements To Include In Your Diet

I may not be a nutritionist yet, but I do know a thing or two about the importance of essential vitamins and minerals for proper functioning of the body. Therefore, If your diet isn’t rich in fruits, vegetables and nutritious foods, you are probably deficient in essential vitamins and nutrients that are vital to your overall health.  And while many of us do consume comparatively … Continue reading 3 Beneficial Supplements To Include In Your Diet

My 10-Day Post Holiday Detox Story! |+ 4 Recipes

Feeling bloated and uncomfortably gassy? Overindulgence is a common theme during seasonal festivities as it is often impossible to to escape heavy foods and fatty treats from the ending of November until the beginning of January. With large family gatherings, hefty quantitates of cooked food, movies  and late night mingling even a healthy eater like myself always finds it hard to stay on track during … Continue reading My 10-Day Post Holiday Detox Story! |+ 4 Recipes


 ACV or Apple Cider Vinegar (raw + unfiltered with the mother) has always been praised for it’s many health and beauty benefits. From aiding in digestion to treating dry hair and common skin problems like acne; apple cider vinegar has been used for centuries to treat multiple things because of it’s superior medicinal properties. ACV has also formed the basis for common household items like cleaning products … Continue reading 8 REASONS TO TAKE AN ACV SHOT EVERYDAY!

DRIED FRUIT vs. FRESH FRUIT | Do you know the difference?

Dried Fruit and Fresh Fruit are both healthy nutrient-dense foods, but is there a real difference in nutritional value? While fresh fruit has long been considered the best choice, dried fruits contain many of the same benefits. As “we eat with our eyes first”, often times we are to more likely to opt for dried fruit as it may appear to have a more sugary … Continue reading DRIED FRUIT vs. FRESH FRUIT | Do you know the difference?


Thrive Market offers something for anyone and everyone who want to eat healthier and live well.Thrive has a really nice, curated mix of products to choose from that are the best-in-class of organic, non-GMO, vegan, raw, paleo and gluten free. However you like to shop, you can find exactly what you’re looking for. Like Costco or other warehouse clubs, Thrive Market is membership based. Thrive members purchase a membership for … Continue reading THE SMART WAY TO SAVE MONEY ON HEALTHY FOOD


As we all already know, Breakfast is the most important meal of the day and we should never go a day without it, however, not all breakfast dishes are created equal and only a “Healthy Breakfast”  should be consumed daily. But is having a “Healthy Breakfast” really that important? If so what are the benefits? and what constitutes a “Healthy Breakfast” anyway? Eating a Healthy … Continue reading BREAKFAST ETIQUETTE!

What’s in my Lunch Bag?!?

Packing a lunch weekly for work school or work is a great direction towards a healthier lifestyle especially with the start of the New Year. Apart from saving tons of money weekly, bringing lunch to work or school allows you to practice your cooking skills ensuring that your lunch is prepared exactly the way you want it, ingredients, taste and all. With the freedom of … Continue reading What’s in my Lunch Bag?!?


Coloring has always been viewed as an extra-curricular activity for children but recently, coloring books for adults has become the latest trend. As opposed to some fads, this trend is remarkably beneficial, generating relaxation and wellness properties as well as helping to relieve stress and anxiety. People around the world are enjoying this simple form of Art Therapy. Although it may not be able to … Continue reading BRITTNEY DISHES | COLORING FOR ADULTS

Healthy Food Toppings!

Bake it in, Add it to or Sprinkle on any of these healthy food toppings and instantly improve the taste, health and flavor of any dish!   CINNAMON Cinnamon is a great healthy food topping. Aside from its warm, sweet, spicy taste cinnamon contains powerful antioxidants and  anti-inflammatory properties. Whether it’s used as a subtle compliment or a delightful accent, cinnamon adds a distinct flavor … Continue reading Healthy Food Toppings!

10 Things to do Every Night to have the Best Morning Ever!

1. Prepare your Lunch. Shave minutes off of your morning routine by preparing your Lunch for school or work overnight. Preparing your Lunch the night before school or work insures that your mornings are as simple and effortless as possible, with your only task being “grab and go”. In addition to being a healthier more nutritious option, packing a lunch for work or school is … Continue reading 10 Things to do Every Night to have the Best Morning Ever!

12 Foods that promotes Beautiful, Clear and Glowing Skin!

The desire for beautiful skin has been sought after for thousands of years. It remains the number one beauty trend across every race and culture. The fascination with beautiful skin has turned the beauty industry into a billion dollar industry and women around the world are lining up for the next breakthrough clear skin product. Every now and then products are launched that claims to … Continue reading 12 Foods that promotes Beautiful, Clear and Glowing Skin!


Summer is indeed coming to an end but with temperatures still in scorching high numbers we need to keep our bodies cool. Instead of turning on your AC, you can cool your body naturally from the inside out with these easy refreshing homemade drinks. COOL-AID #1 – NATURAL COCONUT WATER BENEFITS Boost Hydration Balance Electrolytes Balance PH Natural Carbohydrates (Low) Provides Energy Quenches Thirst Promotes … Continue reading COOL-Aid!


BANANA OAT PANCAKES INGREDIENTS 1 Banana 2 Eggs 1/3 cup of Oats Blueberries TO MAKE Using a hand mixer or blender blend/mix banana, oats and eggs together until texture is smooth. In a non-stick pan or skillet pour out mixture forming small circles. Cook on each side until brown. Top with your favorite fresh fruits. PREP TIME 5 minutes Continue reading WHAT I ATE TODAY| Breakfast