As we all already know, Breakfast is the most important meal of the day and we should never go a day without it, however, not all breakfast dishes are created equal and only a “Healthy Breakfast”  should be consumed daily. But is having a “Healthy Breakfast” really that important? If so what are the benefits? and what constitutes a “Healthy Breakfast” anyway? Eating a Healthy … Continue reading BREAKFAST ETIQUETTE!


SPINACH WITH SCRAMBLED EGGS ON NAAN INGREDIENTS Naan Bread 2 Eggs Fresh Spinach Tomatoes Slice Red onions Slice Green Peppers Slice Red Peppers TO MAKE Toast or grill Nann bread to desired texture. In a frying pan add red onions, peppers, spinach and tomatoes and cook on medium heat for 1-2 minutes. Scramble two eggs in a frying, add all the toppings to Nann bread … Continue reading WHAT I ATE TODAY| Breakfast


BANANA OAT PANCAKES INGREDIENTS 1 Banana 2 Eggs 1/3 cup of Oats Blueberries TO MAKE Using a hand mixer or blender blend/mix banana, oats and eggs together until texture is smooth. In a non-stick pan or skillet pour out mixture forming small circles. Cook on each side until brown. Top with your favorite fresh fruits. PREP TIME 5 minutes Continue reading WHAT I ATE TODAY| Breakfast

BRITTNEY DISHES| Kitchen Surfing

Great friends, good food and lots of laughs, “I wish every morning could start like this”; An instant response to my past Kitchensurfing experience this March. Is it really possible to have a 3 course meal equipped with a private chef, a stellar ambiance and all your close girlfriends from the comfort of your own home? Yes, indeed, and with  Kitchensurfing I got just that! Kitchensurfing is … Continue reading BRITTNEY DISHES| Kitchen Surfing

What I ate today| Breakfast

FRENCH TOAST INGREDIENTS 2 Slice Whole Wheat Bread 1 Egg 1/2 cup Milk 1 tablespoon Ground Cinnamon 1/2 teaspoon Vanilla Extract (optional) TO MAKE In a large bowl beat together egg, milk, ground, cinnamon, and vanilla extract. Heat a lightly oiled pan over medium heat. Soak each bread slice in mixture for 20 seconds on each side. Cook bread to each side until lightly brown … Continue reading What I ate today| Breakfast

Skipping Breakfast? You are missing out.

Mornings without breakfast make it difficult for your body to make up for nutritional shortages later in the day. Apart from providing us with energy, eating a “healthy” breakfast daily equips the body with important nutrients such as calcium, iron, protein, potassium and fiber. So when you arrive at school or work in a bad mood, tired, low-energy, or with a headache, you are not … Continue reading Skipping Breakfast? You are missing out.