] Follow me on Snapchat for more recipes: @KeepupwithBritt PREP TIME : 5 minutes COOK TIME : 8 minutes TOTAL TIME: 13 minutes SERVES: 2-3 Recipe By: Brittney Grant INGREDIENTS: FRESH INGREDIENTS 1 block Extra Firm Tofu (14 oz) 1 to 2 tbsp Nutritional Yeast ( I used 1) 1 tsp Vegan Butter (I used Earth Balance) 1 small Onion 1 … Continue reading Not your average scrambled “eggs”, this is Better! | Tofu Scramble Recipe
Making healthy decisions means being selective about the types of foods you eat and buy—but that can also mean multiple trips to different grocery stores just to keep your favorite products stocked. Not to mention the high markup on high-quality food brands! There’s a better way. Thrive Market takes the hassle out of healthy living so that organic food and natural products are accessible to … Continue reading Snag this Organic Maple Syrup for FREE!
PREP TIME : 7 minutes COOK TIME : 15 minutes TOTAL TIME: About 22 minutes SERVES: 6 Recipe By: Brittney Grant INGREDIENTS: TIP: To make a larger serving just simply double each ingredient 1 1/2 cup Wholewheat Flour (I used Heckers All Natural 100% Wholewheat Flour) 1/3 cup Coconut Sugar 1/2 teaspoon Kosher Salt 1/2 tespoon Baking Soda 1 teaspoon Baking Powder … Continue reading The Best Darn Vegan Waffles Ever!
From Pizza crusts to pizza crust to steaks, cauliflower seems to be the latest trend in food and everyone is indulging in the cauli-craze. Apart from it’s adequate ability to remaster popular dishes and ingredients, and recent “popularity”, cauliflower has superior health benefits; It is rich in vitamins, minerals and antioxidants, inflammatory, helps detox the body, aids in digestion, promotes heart health, and counters inflammation. … Continue reading Cauliflower is the new Kale!
In efforts of being more environmentally conscious, thus living my values, I’ve decided to embrace a zero waste lifestyle. WHAT IS A ZERO WASTE LIFESTYLE? Started by Bea Johnson and popularized by Lauren Singer, zero waste is a movement to reduce the amount of trash produced each year, thus encouraging the recondition of resource life cycles so that all products can be reused. I will … Continue reading My Zero Waste Journey!
TEFF PORRIDGE PREP TIME : 0 minutes COOK TIME : 20 minutes TOTAL TIME: About 20 minutes SERVES: 2 Recipe By: Brittney Grant Teff is an ancient grain grown in Ethiopia. It is high in fiber and protein which is extremely beneficial to the digestive system and the skin. It is also a good source of amino acids, vitamins and … Continue reading WHAT I ATE TODAY| Breakfast
Here is a compilation of some of my 2017 Food Favorites, featuring foods from a few of my favorite brands, via THRIVE MARKET! Use this special code to try Thrive Market for 1 month FREE! – Thrivemarket.com/KeepupwithBritt SEE WHICH ITEMS MADE THE LIST! ♡ LATE JULY – Organic Multigrain Snack Chips – Sea Salt, Thrivemarket.com ♡ NATURE’S ALL FOOD – Organic Freeze Dried Pineapple, Thrivemarket.com ♡ NATURE’S ALL FOOD – Organic … Continue reading SWEET DECEMBER | My Favorite Healthy SWEETS”!
Apple cider vinegar is the ultimate multitasker. It’s true—this inexpensive pantry staple tastes just as great in vinaigrettes and dressings as it does on roasted meats and sautéed vegetables. Used as a cleaning product, ACV leaves everything from countertops to pots and pans sparkling. Swipe it over your skin as a toner to help reduce acne, then pour some over your hair to restore its … Continue reading A FREE Bottle of Organic Apple Cider Vinegar—Just for You!
EGG MUFFINS PREP TIME : 5 minutes COOK TIME : 20 minutes TOTAL TIME: About 25 minutes SERVES: 4 Recipe By: Brittney Grant INGREDIENTS 2 cup Egg Whites 1 large Roma Tomato (chopped) 2 cup Spinach Red Bell Peppers (optional) Green Bell Peppers (optional) Mozzarella Cheese (or Parmesan) TOOLS Mixing Bowl Muffin Pan Cooking Spray TO MAKE Lightly coat muffin … Continue reading WHAT I ATE TODAY | Breakfast
There’s a multitude of so-called “nutrition bars” out there, but the truth is, a lot of them are chock-full of refined sugars, hydrogenated oils, and artificial ingredients. Don’t fret, a healthy alternative is here, and it’s just as tasty! Primal Kitchen Coconut Cashew Bars—full of wholesome ingredients—will fuel your mornings and midday cravings without the sugar rush. Primal Kitchen Coconut Cashew bars go back to … Continue reading Fuel your holiday with this FREE box of Primal Kitchen bars!
Original article by Michelle Pellizzon for Thrive Market MACRONUTRIENTS Carbohydrates, fats, and proteins—they’re the building blocks of nutrition, and give you a general idea of how good for you that sandwich spread is. Where calories are concerned, almond defeats peanut butter, but not by much: When comparing two all-natural butters, one serving (two tablespoons) of almond butter weighs in at 190 calories, and the same … Continue reading Almond Butter vs. Peanut Butter
Go ahead, check the ingredients in Justin’s Classic Peanut Butter: dry roasted peanuts, and palm fruit oil—that’s it! Say goodbye to unnatural additives like artery-clogging hydrogenated oils, and hello to a creamy nut butter with a one-of-a-kind grind. The proof is in every smear—or spoonful. Justin’s Classic Peanut Butter is sourced from all-natural, local ingredients and roasted in small batches to ensure the highest quality … Continue reading You’ve Got to Try This All-Natural Peanut Butter!
Normally mealtime is a simple daily experience most adults engage in everyday. But for some this can be a difficult challenge especially in social settings. Picky eaters, fussy eaters or selective eaters are individuals who display a complete lack of interest in a wide variety of foods, individuals who displays an unwillingness to try new foods outside of the small selection of foods that they … Continue reading CONFESSIONS OF A PICKY EATER…
Dried Fruit and Fresh Fruit are both healthy nutrient-dense foods, but is there a real difference in nutritional value? While fresh fruit has long been considered the best choice, dried fruits contain many of the same benefits. As “we eat with our eyes first”, often times we are to more likely to opt for dried fruit as it may appear to have a more sugary … Continue reading DRIED FRUIT vs. FRESH FRUIT | Do you know the difference?
In an ideal world, we’d all eat nutritious, home-cooked meals every day. In reality, sometimes you just need a quick bite, and that’s where energy bars come in. Primal Kitchen Dark Chocolate Almond Bars are one of the best options out there—full of collagen and healthy fats, packed with protein, and rich in fiber. Say goodbye to conventional protein bars stuffed with sugar or high-fructose … Continue reading Try These Incredible Paleo Chocolate Almond Energy Bars—For FREE
FOOD SPLATTER PREP TIME : 5 minutes COOK TIME : 0 minutes TOTAL TIME: About 5 minutes SERVES: 4-5 Recipe By: Brittney Grant INGREDIENTS Jennie-O Turkey Pastrami Annie’s Butterich Crackers Organic Grape Tomatoes Organic Fresh Blueberries Mixed Pitted Olives Laughing Cow White Cheddar Cheese Raw Almonds TO MAKE Cut all ingredients up portioned to your liking Place on … Continue reading WHAT I ATE TODAY | Lunch
FRENCH CRÊPES PREP TIME : 1 minutes COOK TIME : 0 minutes TOTAL TIME: About 1 minute SERVES: up to 6 Recipe By: Brittney Grant INGREDIENTS Jacquet French Crêpes (Plain) (4) Fresh Strawberries Fresh Blueberries Confection Sugar Pure Maple Syrup HOW TO MAKE Follow package directions to warm up crêpes Top with a sprinkle of confection sugar Add your … Continue reading WHAT I ATE TODAY | Breakfast
EGG – IN – A -HOLE PREP TIME : 1 minute COOK TIME : 5 minutes TOTAL TIME: About 6 minutes SERVES: 1 Recipe By: Brittney Grant INGREDIENTS 2 Eggs 2 slice Whole Wheat Bread Chives (for garnish) TOOLS Cookie Cutter or Cup HOW TO MAKE Using a cookie cutter or cup, cut out a circle shape from … Continue reading WHAT I ATE TODAY | Breakfast
Make meal time fun again by incorporating themed dinners into your weekly plans. Themed dinners are a great way to get the entire family involved and to build a meal plan each week. The consistency of knowing what’s for dinner each night will give your family or significant other something to look forward to each day and more conveniently, spare you the hassle of deciding … Continue reading Themed Dinners + Thai Food Recipe!
Here is a compilation of my May Food Favorites, featuring foods from some of my favorite brands, TARGET , and WHOLE FOODS! Use this special discount code to try Thrive Market for 1 month FREE! – Thrivemarket.com/KeepupwithBritt SEE WHICH ITEMS MADE THE LIST! ♡ ARCHER FARMS – Water Crackers, Target Stores ♡ BIG TEA NYC – Tea Couture, bigteanyc.com ♡ ANNIE’S – Microwable Real Aged Cheddar Macoroni and Cheese, Target Stores ♡ PACIFIC – Organic … Continue reading MAY FOOD FAVORITES