3 Beneficial Supplements To Include In Your Diet

I may not be a nutritionist yet, but I do know a thing or two about the importance of essential vitamins and minerals for proper functioning of the body. Therefore, If your diet isn’t rich in fruits, vegetables and nutritious foods, you are probably deficient in essential vitamins and nutrients that are vital to your overall health.  And while many of us do consume comparatively … Continue reading 3 Beneficial Supplements To Include In Your Diet

DRIED FRUIT vs. FRESH FRUIT | Do you know the difference?

Dried Fruit and Fresh Fruit are both healthy nutrient-dense foods, but is there a real difference in nutritional value? While fresh fruit has long been considered the best choice, dried fruits contain many of the same benefits. As “we eat with our eyes first”, often times we are to more likely to opt for dried fruit as it may appear to have a more sugary … Continue reading DRIED FRUIT vs. FRESH FRUIT | Do you know the difference?


Spring is in the air! Tis the season of rebirth, rejuvenation, renewal, resurrection and regrowth. The perfect time for store away your heavy winter coat and get a head start on this list of things to do for the spring season: A A is for AERIFY. Keep allergies and hay fever in check this spring by purifying the air in your home. If you have springtime … Continue reading THE ULTIMATE SPRING TO DO LIST! ( A-Z)


As we all already know, Breakfast is the most important meal of the day and we should never go a day without it, however, not all breakfast dishes are created equal and only a “Healthy Breakfast”  should be consumed daily. But is having a “Healthy Breakfast” really that important? If so what are the benefits? and what constitutes a “Healthy Breakfast” anyway? Eating a Healthy … Continue reading BREAKFAST ETIQUETTE!


Why do we make these long list of goals every year filled with “objectives” we never achieve? Whether it’s a personal or professional goal most of us abandon our goals or “new years resolutions” before coming remotely close to accomplishing them. The response is usually, “I’ll do it later”, “I have a lot on my plate right now”, or “it’s harder than I thought”, but maybe the goals … Continue reading 7 GOALS FOR 2016 EVERYONE SHOULD ACCOMPLISH !



Coloring has always been viewed as an extra-curricular activity for children but recently, coloring books for adults has become the latest trend. As opposed to some fads, this trend is remarkably beneficial, generating relaxation and wellness properties as well as helping to relieve stress and anxiety. People around the world are enjoying this simple form of Art Therapy. Although it may not be able to … Continue reading BRITTNEY DISHES | COLORING FOR ADULTS

Gifts To Enhance Her Lifestyle!

Aside from being my personal favorites, these products are great gift ideas for your Sister, BFF, Co-Worker, Cousin, daughter or whoever “She” is. Make this year’s gift giving memorable and GIFT HER something valuable this holiday season. FACE/BODY BRUSH SET, $100, available at VITAGOODS.COM GIFT HER the VITA GOODS Perfect Skin Plus Set so she can keep her skin clear and smooth throughout the year. 2. FACIAL TRAVEL KIT, $165, available … Continue reading Gifts To Enhance Her Lifestyle!


CHICKEN PESTO PASTA INGREDIENTS Grape Tomatoes Grilled Chicken Breast 2 cup Fresh Basil 1 1/2 clove Garlic Olive Oil 1/2 cup Walnuts 1 cup Olive Oil Penne Pasta Noodles TO MAKE Using a hand mixer or blender blend/mix olive oil, basil and walnuts together until smooth, add in salt and pepper to taste. Add in cooked pasta noodles, grilled chicken breasts and sliced grape tomatoes, … Continue reading WHAT I ATE TODAY | Lunch

12 Foods that promotes Beautiful, Clear and Glowing Skin!

The desire for beautiful skin has been sought after for thousands of years. It remains the number one beauty trend across every race and culture. The fascination with beautiful skin has turned the beauty industry into a billion dollar industry and women around the world are lining up for the next breakthrough clear skin product. Every now and then products are launched that claims to … Continue reading 12 Foods that promotes Beautiful, Clear and Glowing Skin!


Summer is indeed coming to an end but with temperatures still in scorching high numbers we need to keep our bodies cool. Instead of turning on your AC, you can cool your body naturally from the inside out with these easy refreshing homemade drinks. COOL-AID #1 – NATURAL COCONUT WATER BENEFITS Boost Hydration Balance Electrolytes Balance PH Natural Carbohydrates (Low) Provides Energy Quenches Thirst Promotes … Continue reading COOL-Aid!


In addition to bringing order to your week, having a routine helps to simplify your work day and personal life, allowing you to effectively manage your time. It helps to ensure on-time completion of important projects while giving you the opportunity to indulge in responsible leisurely activities. Having a weekly routine allows me to take control of my week and time. I am able to … Continue reading WORK. EAT. SLEEP. REPEAT

20 Random Facts about Britt……

I enjoy spending time alone. I hate desserts and don’t eat chocolate, ice cream, cupcakes, pies or most other dessert dishes. (I know, wired right, that’s what everyone says) I am a perfectionist. I have a HUGE fear of enclosed spaces, as they make me feel trapped. (Elevators, Airplanes, The Subway Station, Small Rooms) I had a near fatal experience when I was 10 years old. I … Continue reading 20 Random Facts about Britt……