COOL-Aid!

Summer is indeed coming to an end but with temperatures still in scorching high numbers we need to keep our bodies cool. Instead of turning on your AC, you can cool your body naturally from the inside out with these easy refreshing homemade drinks. COOL-AID #1 – NATURAL COCONUT WATER BENEFITS Boost Hydration Balance Electrolytes Balance PH Natural Carbohydrates (Low) Provides Energy Quenches Thirst Promotes … Continue reading COOL-Aid!

WORK. EAT. SLEEP. REPEAT

In addition to bringing order to your week, having a routine helps to simplify your work day and personal life, allowing you to effectively manage your time. It helps to ensure on-time completion of important projects while giving you the opportunity to indulge in responsible leisurely activities. Having a weekly routine allows me to take control of my week and time. I am able to … Continue reading WORK. EAT. SLEEP. REPEAT

Skipping Breakfast? You are missing out.

Mornings without breakfast make it difficult for your body to make up for nutritional shortages later in the day. Apart from providing us with energy, eating a “healthy” breakfast daily equips the body with important nutrients such as calcium, iron, protein, potassium and fiber. So when you arrive at school or work in a bad mood, tired, low-energy, or with a headache, you are not … Continue reading Skipping Breakfast? You are missing out.