STRAWBERRY PARFAIT INGREDIENTS Fresh Strawberries Fresh Blueberries Rolled Oats Strawberry Greek Yogurt PREP TIME 1 Minute Continue reading WHAT I ATE TODAY | Breakfast
Summer is indeed coming to an end but with temperatures still in scorching high numbers we need to keep our bodies cool. Instead of turning on your AC, you can cool your body naturally from the inside out with these easy refreshing homemade drinks. COOL-AID #1 – NATURAL COCONUT WATER BENEFITS Boost Hydration Balance Electrolytes Balance PH Natural Carbohydrates (Low) Provides Energy Quenches Thirst Promotes … Continue reading COOL-Aid!
ORGANIC FLAX HOT OATMEAL INGREDIENTS Nature’s Path Instant Organic Hot Oatmeal – Flax Plus Fresh Raspberries Fresh Blueberries COMPLETION TIME … Continue reading WHAT I ATE TODAY | Breakfast
In addition to bringing order to your week, having a routine helps to simplify your work day and personal life, allowing you to effectively manage your time. It helps to ensure on-time completion of important projects while giving you the opportunity to indulge in responsible leisurely activities. Having a weekly routine allows me to take control of my week and time. I am able to … Continue reading WORK. EAT. SLEEP. REPEAT
WATERMELON INGREDIENTS 1/2 Watermelon Continue reading WHAT I ATE TODAY | Breakfast
EGGVOCADO INGREDIENTS 1 Avocado 2 Eggs 1 Slice of Whole Wheat Bread TO MAKE Cut Avocado in half and remove seed. Scoop out the center of the avocado until you can almost see the bottom. Crack one egg into to each half of the avocado. Place in a baking pan and bake in the oven for 15 minutes. Add salt and pepper to taste. PREP … Continue reading WHAT I ATE TODAY| Breakfast
QUINOA SALAD INGREDIENTS Spring Mix Purple Cabbage Quinoa Tomatoes Cucumber Shredded Carrots TO MAKE Combine all the ingredients together in a large bowl. PREP TIME 6 minutes Continue reading WHAT I ATE TODAY| Lunch
STRAWBERRY, RASPBERRY, POMEGRANATE FRUIT BOWL INGREDIENTS Fresh Strawberries Fresh Raspberries Pomegranate Seeds PREP TIME 2 minutes Continue reading WHAT I ATE TODAY | Breakfast
Mornings without breakfast make it difficult for your body to make up for nutritional shortages later in the day. Apart from providing us with energy, eating a “healthy” breakfast daily equips the body with important nutrients such as calcium, iron, protein, potassium and fiber. So when you arrive at school or work in a bad mood, tired, low-energy, or with a headache, you are not … Continue reading Skipping Breakfast? You are missing out.